today got morning training with my yi jang team members.. wake up damn early.. ard 830am.. tired sia.. den i was late.. haha.. sorri gals and guys.. aniway.. we practise quite abit of pattern.. den after tat ard 1pm or so.. me and amber went to kovan to eat.. and she shop.. haha.. den we went for training.. but sir vince nvr come.. sian.. haiz.. actualli wanted him to teach pattern.. haha.. den sir xinde train us.. veri tiring sia.. there is competitive sparring.. at first we did rotational sparring.. then the gals there veri li hai.. one gal even teach me how to spar.. veri good sia.. but we also abit dui lian.. cos they are younger than us but i tink belt level higher and skills better than us.. den my legs blue black le.. and knee crash again.. haiz.. den we did alot of kicks until i veri tired.. feeling dizzy.. den after tat is target sparring.. alot of sparring sia.. but i tink its veri gd training for us.. den last item was 60 kicks.. den i tried to do double.. but not gd sia and maybe not correct hehe.. den after tat went for a drink with the seniors before gg home.. haha.. tired sia.. but a wonderful day though.. hee.. = )